Between Self-Help and Self-Change

I’m pretty sure that we live in a generation which is, in many ways, unprecedented. We have  more material and access to avenues of growth and self-improvement than ever before in human history. Just type “mental health” or “personal growth” into a search bar, and you’ll find hundreds of options. Want to improve your mood?… Continue reading Between Self-Help and Self-Change


Doubt and Discovery – A Conversation With Alan

“Let me tell you, doc,” Alan rumbles, his deep voice emanating from somewhere down below. “Let me tell you. I’m sixty seven years old.”  “That’s true. You most definitely are.” We’d had similar conversations over our time together in sessions. “It’s funny to think about it. I’m sixty seven. I spent my life being afraid… Continue reading Doubt and Discovery – A Conversation With Alan