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Self-Care: What It Is, What It’s Not, and How to Make It Work

This is a wide-reaching topic, one which impacts a great many people. It impacts all of us, come to think of it. Though some of us are able to address it organically, without much thought, for most of us it’s not that simple. Taking proper care of yourself takes some planning and introspection. Whether you’re… Continue reading Self-Care: What It Is, What It’s Not, and How to Make It Work

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Between Self-Help and Self-Change

I’m pretty sure that we live in a generation which is, in many ways, unprecedented. We have  more material and access to avenues of growth and self-improvement than ever before in human history. Just type “mental health” or “personal growth” into a search bar, and you’ll find hundreds of options. Want to improve your mood?… Continue reading Between Self-Help and Self-Change